By

admin
Meditation is defined as a contemplative practice that involves training attention and awareness to achieve a mentally clear and emotionally calm state. It is used across various spiritual and religious traditions to quiet, focus, and transform the mind, cultivating self-awareness and mindfulness. Meditation can involve focused techniques, such as concentrating on the breath or mantras,...
Reading Time: < 1 minute Sometimes, we are our own worst enemies. (myself included) Many times when I meet someone new and tell them I teach yoga, they say, “I wish I could do yoga – I am just not flexible/have balance/no time.”, etc. You get the picture. My reply is typically along the lines of, “If...
Reading Time: < 1 minute Yoga is the “union” of the mind, body, and breath. Some starting their practice, may see just the physical aspect of yoga. If a student is limited with their physical capabilities, they can focus more on meditation or breath work and still be practicing yoga – effectively, and in true form. If...
Reading Time: 2 minutes Before I went to my first yoga class, (at the local gym), I wanted to peek inside to get an idea of what to expect. What should I wear, what props and gear should I bring to class, would I be able to keep up with everyone?… Start S L O W, and...
Reading Time: 3 minutes Yoga is so much more than “stretching”. In fact, most yoga teachers really do not care for the word, “stretch” as part of the definition, or description of a yoga practice. Truth is, a large part of yoga, is how you breathe. From that first inhale at birth, to our last...

Basic Yoga

August 18, 20200

Pure Alignment

August 18, 20200

Vinyasa Yoga

August 18, 20200

Meditation Yoga

August 18, 20200

Aerial Yoga

August 18, 20200
1 2