Yoga is so much more than "stretching". In fact, most yoga teachers really do not care for the word, "stretch" as ...
Move The Body,
To Quiet The Mind
To Quiet The Mind
Are you ready to embark on a journey of self-discovery,
wellness, and inner peace?
New To Yoga? No Problem
Whether you've never stepped foot on a yoga mat, or looking to deepen your current practice, our welcoming environment is designed just for you. We are here to guide you on your yoga journey, providing the support and expertise you need to feel comfortable and confident.
Hatha Yoga
Focus on proper alignment and breath control, fostering a deep mind-body connection and a sense of tranquility.
Yin Yoga
Deep stretches, myofascial release, and long held poses allowing for a profound release of tension and a connection to your inner self.
Specialty Yoga
Designed to cater to unique needs and focus areas, providing a safe and nurturing environment for all on their journey to wellness.
Virtual Yoga
Don't have the time or accessibility to practice in person? All sessions can be accessed from the comfort of your own home either live or from our member library.
Classes
We believe in the power of individual choice and recognize that each practitioner has unique needs. we aim to ensure that everyone can find their perfect path to self-discovery and tranquility in a way that suits their personal goals and comfort level.
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Private
Our private lessons receive dedicated one-on-one guidance from an experienced instructor, allowing you to delve deeper into your practice and receive personalized attention to achieve your unique yoga goals.
- One-On-One Instruction
- Flexible Scheduling
- Personalized Curriculum
- Online & In-Person* Limited to South Florida Only
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Group
Join our small group classes to experience the support and camaraderie of fellow yogis as you embark on your journey towards wellness and self-discovery in a welcoming and encouraging environment.
- Explore New Techniques
- Sense of Community
- Structured Curriculum
- Online & In-Person
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Corporate
Elevate the well-being and productivity of your team. The sessions offer a rejuvenating escape from the demands of the workplace, promoting relaxation, stress reduction, and improved mental clarity.
- Team Building
- Increased Productivity
- Stress-Relieving
- Online & In-Person
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Solo
In our solo class, you have the freedom to access Michele's instructional videos at your convenience, enabling you to practice yoga on your terms, whether at home or wherever you find your inspiration.
- Practice Anytime
- Step By Step Instruction
- Stress-Relieving
- Online Library
Take It From Them
Our reviews are a testament to the positive impact we have had on the lives of our members.
We appreciate any and all feedback as it helps us curate our curriculum to deliver more well-rounded classes.
Happy Customers
And growing everyday
New Yogis
In 2023
Yoga Certificates
And more in 2024
Yoga Sessions
Completed
Recent articles
Explore our informative and insightful blog posts, where we share yoga tips, mindfulness practices, and wellness advice to support and inspire you on and off the mat.
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