Reading Time: 3 minutes Yoga is so much more than “stretching”. In fact, most yoga teachers really do not care for the word, “stretch” as part of the definition, or description of a yoga practice. Truth is, a large part of yoga, is how you breathe. From that first inhale at birth, to our last exhale – as we transition, breathing is life itself. Some quick facts and stats include us humans breathing between 17,000 and 23,000 breaths every single day. About 2k gallons/7,570 liters of oxygen a day are used with all those inhalations and exhalations. (Sourced from Google) Our Respiratory System is...

Reading Time: 3 minutes For a moment, think about what you were doing this time LAST year….Possibly working from home; still catching up with your shows via Netflix, Hulu, and the rest; coming out of shelter-in-place, or going back in; sipping wine out of your coffee mug during your virtual meetings; missing your friends and family (or not); not knowing when you would feel truly safe again. Perhaps even your definition of “safe” was different or completely changed, even non-existent. All most of us wanted was to feel “normal” again. Huh? Not event sure what that is anymore. (smh) Fast forward to Summer ’20,...

Reading Time: 2 minutes Before I went to my first yoga class, (at the local gym), I wanted to peek inside to get an idea of what to expect. What should I wear, what props and gear should I bring to class, would I be able to keep up with everyone?… Start S L O W, and do not burn a hole in your wallet. No fancy yoga clothes are required. You should be comfortable for sure, and definitely consider not wearing anything too baggy or loose on top or bottom. An oversized t-shirt may fall down towards your toes in a “Forward Fold”,...

Reading Time: < 1 minute Sometimes, we are our own worst enemies. (myself included) Many times when I meet someone new and tell them I teach yoga, they say, “I wish I could do yoga – I am just not flexible/have balance/no time.”, etc. You get the picture. My reply is typically along the lines of, “If you can breathe – then YOU can do yoga.” Corny, I know. But very true. Yoga is not about touching your toes, putting yourself in some crazy pretzel shape, or posting stunning poses on social media. It is so much more simple and deep at the same time....

Reading Time: < 1 minute Yoga is the “union” of the mind, body, and breath. Some starting their practice, may see just the physical aspect of yoga. If a student is limited with their physical capabilities, they can focus more on meditation or breath work and still be practicing yoga – effectively, and in true form. If a student is looking to start more of a physical practice and have not moved their bodies in awhile, then a “Gentle” yoga class may be a good place to start. Gentle Yoga is typically non-heated, utilizing all props including: Yoga strap, blocks, blankets, and bolsters. The poses...