Yoga is so much more than "stretching". In fact, most yoga teachers really do not care for the word, "stretch" as ...
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All vaxed? Now what Yogis?!
For a moment, think about what you were doing this time LAST year….Possibly working from home; still catching up w ...
Yoga Gear, Props, and Mats,… oh my!
Before I went to my first yoga class, (at the local gym), I wanted to peek inside to get an idea of what to expect ...
If you can breathe – then YOU can do yoga!
Sometimes, we are our own worst enemies. (myself included) Many times when I meet someone new and tell them I teac ...
We Love Newbies!!
Yoga is the “union” of the mind, body, and breath. Some starting their practice, may see just the physical aspect ...
diet is a relationship between you and your body
When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the i ...