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Reading Time: 3 minutes Yoga is so much more than “stretching”. In fact, most yoga teachers really do not care for the word, “stretch” as part of the definition, or description of a yoga practice. Truth is, a large part of yoga, is how you...
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Reading Time: 2 minutes Before I went to my first yoga class, (at the local gym), I wanted to peek inside to get an idea of what to expect. What should I wear, what props and gear should I bring to class, would I be able to...
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Reading Time: < 1 minute Yoga is the “union” of the mind, body, and breath. Some starting their practice, may see just the physical aspect of yoga. If a student is limited with their physical capabilities, they can focus more on meditation or breath work and still...
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Reading Time: < 1 minute Sometimes, we are our own worst enemies. (myself included) Many times when I meet someone new and tell them I teach yoga, they say, “I wish I could do yoga – I am just not flexible/have balance/no time.”, etc. You get the...
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot.

Recent Articles

Meditate Much?
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