No Experience required. Great for yoga newbies, or those who have limited physical movement. Focus on breathing techniques, and slower paced transitions through common and foundational poses. Modifications/alternatives offered for many postures, allowing yogis to adjust for their bodies.
(Note: Yoga Props strongly encouraged, but not required.)
*Before Payment, please have a free consultation call with the instructor.
A wonderful serenity
A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot. And the meridian sun strikes the upper.
A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot. And the meridian sun strikes the upper.
A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot. And the meridian sun strikes the upper.
Focus on breathing, proper alignment and muscle engagement in foundational postures. Moderately paced transitions through poses, with cues offered to “go deeper” within postures.
(Note: Yoga Props optional, but not required.)
*Before Payment, please have a free consultation call with the instructor.
A wonderful serenity
A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of.
A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of.
A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of.
Great for yoga a yoga student who wants to maintain their current practice, and for more experienced students who want to level-up. Focus on breathing, and foundational postures with more advanced variations offered. Class flow with moderate/quicker pace provided for seasoned students.
(Note: Yoga Props optional, but not required.)
*Before Payment, please have a free consultation call with the instructor.
A wonderful serenity
A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of.
A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of.
A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of.
(Specialized class) Focus on breathing, “myofascia” release via limited yoga poses and movements, for extended periods of time. (3 minute holds, or more for each posture.
(Note: Specific props required.)
*Before Payment, please have a free consultation call with the instructor.
A wonderful serenity
A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of.
A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of.
A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of.
(In office and/or home office via zoom) 2-4x Class series designed for Business Team participation. (Min. five participants per session.) Focus on breathing techniques, stress reduction, and yoga movement designed for everyday office use and application.
(Note: Props encouraged.)
*Before Payment, please have a free consultation call with the instructor.
A wonderful serenity
A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot. And the meridian sun strikes the upper.
A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot. And the meridian sun strikes the upper.
A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot. And the meridian sun strikes the upper.
No Experience required. Great for yoga newbies, or those who have limited physical movement. Focus on breathing techniques, and slower paced transitions through common and foundational poses. Modifications/alternatives offered for many postures, allowing yogis to adjust for their bodies. (Note: Yoga Props strongly encouraged, but not required.)
Focus on breathing, proper alignment and muscle engagement in foundational postures. Moderately paced transitions through poses, with cues offered to “go deeper” within postures. (Note: Yoga Props optional, but not required.)
Great for yoga a yoga student who wants to maintain their current practice, and for more experienced students who want to level-up. Focus on breathing, and foundational postures with more advanced variations offered. Class flow with moderate/quicker pace provided for seasoned students. (Note: Yoga Props optional, but not required.)
(Specialized class) Focus on breathing, “myofascia” release via limited yoga poses and movements, for extended periods of time. (3 minute holds, or more for each posture. (Note: Specific props required.)
