Class Descriptions
 

New To Yoga? No Problem

Whether you've never stepped foot on a yoga mat, or looking to deepen your current practice, our welcoming environment is designed just for you. We are here to guide you on your yoga journey, providing the support and expertise you need to feel comfortable and confident.

Hatha Yoga

Focus on proper alignment and breath control, fostering a deep mind-body connection and a sense of tranquility.

Yin Yoga

Deep stretches, myofascial release, and long held poses allowing for a profound release of tension and a connection to your inner self.

Specialty Yoga

Designed to cater to unique needs and focus areas, providing a safe and nurturing environment for all on their journey to wellness.

Virtual Yoga

Don’t have the time or accessibility to practice in person? Sessions can be accessed from the comfort of your own home either live or from our member library.

Classes

We Believe In The Power Of Individual Choice And Recognize That Each Practitioner Has Unique Needs. We Aim To Ensure That Everyone Can Find Their Perfect Path To Self-Discovery And Tranquility In A Way That Suits Their Personal Goals And Comfort Level.
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    Private

    Our private sessions receive dedicated 1:1 guidance, allowing you to delve deeper into your practice, and receive personalized attention to...
    Free
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    Group

    Small group classes provide an opportunity to experience the support and,….
    Free
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    Corporate

    Elevate the well-being and productivity of your team. The sessions offer a rejuvenating escape from the demands of the workplace,...
    Free
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    Solo

    In our solo class, you have the freedom to access Michele's instructional videos at your convenience, enabling you to practice...
    Free
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Certification

Inspired Articles
Modern postural yoga consists largely but not exclusively of the practice of asanas. There were very few standing asanas before 1900. By 2012, there were at least 19 widespread styles.

Testimonials

What people say about us


  • Michele has been my private yoga instructor for over two years, and creates tailored sessions based on my current physical concerns and overall objectives… She is a great instructor for those who are new to yoga, as she is patient with her students and knowledgeable.

    Ramola M.


  • To enjoy yoga for years to come, you’ll need a strong foundation and proper alignment. Michele is the perfect teacher for that. She has a way to give clear and easy to understand instructions. And in her own unique way she makes the practice fun and enjoyable.

    Carlos C.

  • Michele is an incredible instructor, and has reignited my love for yoga! Michele’s instructions are so precise and easy to follow that I have absolutely noticed the benefits of her sessions over other instructors.

    Marcia M.

  • I recommend Michele wholeheartedly! Michele gives well paced and precise alignment instructions, focusing on proper form, breathing instructions for maximum respiration, offering transitional yoga pose progressions – to build a students skill level.

    Patrick G.

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