In office and/or home office via zoom 2-4x Class series designed for Business Team participation. (Min. five participants per session.) […]
(Specialized class) Focus on breathing, “myofascia” release via limited yoga poses and movements, for extended periods of time. (3 minute […]
Great for a yoga student who wants to maintain their current practice, and for more experienced students who want to […]
Focus on breathing, proper alignment and muscle engagement in foundational postures. Moderately paced transitions through poses, with cues offered to […]
No Experience required. Great for yoga newbies, or those who have limited physical movement. Focus on breathing techniques, and slower […]
Our private sessions receive dedicated 1:1 guidance, allowing you to delve deeper into your practice, and receive personalized attention to achieve your unique goals.
Elevate the well-being and productivity of your team. The sessions offer a rejuvenating escape from the demands of the workplace, promoting relaxation, stress reduction, and improved mental clarity.
In our solo class, you have the freedom to access Michele's instructional videos at your convenience, enabling you to practice yoga on your terms, whether at home or wherever you find your inspiration.