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No Experience required. Great for yoga newbies, or those who have limited physical movement. Focus on breathing techniques, and slower paced transitions through common and foundational poses. Modifications/alternatives offered for many postures, allowing yogis to adjust for their bodies. (Note: Yoga Props strongly encouraged, but not required.)
Duration3 week
Lectures12
LanguageEnglish
Skill levelBeginner
Quizzes12
FullLifetime Access
IT support is projected to grow 10% between 2018 and 2028 — faster than the average of all other occupations, BLS (2019)
Review
Please install "LearnPress - Course Review" plugin
Review
Please install "LearnPress - Course Review" plugin
Review
Please install "LearnPress - Course Review" plugin