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Class Descriptions
Mastering Anxiety
Learn the foundations of yoga in this online course
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Pranayama
Mastering Anxiety
Mastering Anxiety
Curriculum
1 Section
5 Lessons
2 Weeks
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Mastering Anxiety
6
1.1
Introduction
1.2
The breath is the bridge to calm mind
1.3
Exhale your way to ease and well be-ing
1.4
The sound of sea
1.5
Balanced breath and movement
1.6
Mastering Anxiety Quiz
10 Minutes
5 Questions
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The breath is the bridge to calm mind
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