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Focus on breathing, proper alignment and muscle engagement in foundational postures. Moderately paced transitions through poses, with cues offered to “go deeper” within postures. (Note: Yoga Props optional, but not required.)
Duration3 week
Lectures12
LanguageEnglish
Skill levelBeginner
Quizzes12
FullLifetime Access
IT support is projected to grow 10% between 2018 and 2028 — faster than the average of all other occupations, BLS (2019)
Review
Please install "LearnPress - Course Review" plugin
Review
Please install "LearnPress - Course Review" plugin
Review
Please install "LearnPress - Course Review" plugin